Can Mindfulness Improve Mental Health? - Mindfulness Expert Greg Hammer, MD

Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, and the author of GAINwithout Pain: The Happiness Handbook for Health Care Professionals. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. www.GregHammerMD.com ________________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self Development and the Soul Path.  You can also connect with Michele on the app @MentorCam where she can answer your questions psychically, as well as help you via her Soul Insights and life advice. Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air’.